This is hardly surprising given the changes that are taking place in your body and the increased size of the baby that you’re carrying by months seven to nine. One study in the Scientific World Journal suggested that the risk of insomnia was two times higher for those in the third trimester than those in the first and second trimesters. nhs.(Image credit: Getty) Can insomnia be an early sign of pregnancy?Īccording to research on insomnia in pregnancy published in the Journal of Sleep Research, the rate of insomnia increases as a pregnancy progresses, so you’re more likely to suffer from it in the third trimester (weeks 28-41) than earlier in the pregnancy. public-awareness/prenatal-care/third-trimester healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767 Third trimester pregnancy: What to expect. Plantar pressure and foot pain in the last trimester of pregnancy. how-to-handle-sciatica-during-your-pregnancy How to handle sciatica during your pregnancy.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on September 5, 2018 Sleep is important for both you and your growing baby. While you can expect some sleep disruptions during your last trimester, talk to your doctor if they’re happening on a daily basis or if you can’t seem to sleep for more than a few hours each night. There are some safe sleep aids to use during pregnancy, though some of these can be addictive even when taken short term. Make sure to consult with your doctor to choose the best medication. It’s best to avoid taking medications in pregnancy and for insomnia generally, but if other remedies don’t appear to be helping, you can try using a short-term sleep aid. Try reading a book, meditating, or doing another relaxing activity. If you can’t fall asleep, don’t force it.Try straightening your legs and flexing your feet to help reduce leg cramping that keeps you up at night. Stretch your legs before going to bed.If you do experience nasal swelling that causes snoring, your doctor may want to run certain tests to ensure it isn’t a symptom of preeclampsia, or high blood pressure. Drink plenty of water to help reduce cramping.Avoid foods known to contribute to leg cramps, especially carbonated and caffeinated beverages.Avoid sleeping on your back when possible, as this restricts blood flow.If you experience heartburn or acid reflux while lying flat, add extra pillows under your upper body. Place a pillow underneath your belly to support it. Sleep on your left side to promote blood flow to your baby.However, there are some steps you can take to get better sleep in your third trimester. Your doctor may want to perform certain blood tests to determine the cause of RLS. For this reason, it’s important to let your doctor know if you’re experiencing the symptoms of RLS. RLS, or the overwhelming need to constantly move your leg, can be a symptom of an iron or folic acid deficiency. You may start to develop leg cramping and restless leg syndrome (RLS) in the third trimester.Ĭramping can occur as a result of too much phosphorus and too little calcium in the body. While some moms-to-be can sleep through the snoring, others may wake themselves up with their snoring. The baby’s increased size also puts additional pressure on the diaphragm, or breathing muscles. Nasal congestion occurs in up to 42% women during pregnancy and can cause snoring. Your sleep may also be impacted by snoring. The lower back pain you may experience during pregnancy can also affect your ability to get a good night’s sleep. This can make it harder to breathe while sleeping and more difficult to find a comfortable position. There are several factors that can contribute to insomnia in the third trimester: Baby’s growing sizeĭuring the final trimester, your baby is getting much larger. Chances are, both of these symptoms may affect you at some point during your third trimester. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep on a regular basis.
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